TENDER CALAMARI SQUID RINGS vs BONELESS ALPINE KING SALMON PORTIONS
Nutrition comparison per 100 g serving
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TENDER CALAMARI SQUID RINGS wins in 4 out of 10 nutrient categories
TENDER CALAMARI SQUID RINGS: 4
vs
BONELESS ALPINE KING SALMON PORTIONS: 1
(5 ties)
Overview
| Nutrient | TENDER CALAMARI SQUID RINGS | BONELESS ALPINE KING SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 44 cal | 248 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CALAMARI SQUID RINGS | BONELESS ALPINE KING SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CALAMARI SQUID RINGS | BONELESS ALPINE KING SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 407 MG | 44 MG |