TENDER CACTUS NOPALITOS vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TENDER CACTUS NOPALITOS: 4
vs
BUTTERNUT CUT SQUASH: 4
(4 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 5 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 734 MG | 0 MG |