TENDER CACTUS NOPALITOS vs ARTICHOKE BRUSCHETTA
Nutrition comparison per 100 g serving
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ARTICHOKE BRUSCHETTA wins in 5 out of 10 nutrient categories
TENDER CACTUS NOPALITOS: 3
vs
ARTICHOKE BRUSCHETTA: 5
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 35 cal | 233 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |