TENDER CACTUS NOPALITOS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TENDER CACTUS NOPALITOS: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 915 MG | 392 MG |