TENDER BROWNED PREMIUM TURKEY BREAST vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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TENDER BROWNED PREMIUM TURKEY BREAST wins in 4 out of 11 nutrient categories
TENDER BROWNED PREMIUM TURKEY BREAST: 4
vs
UNCURED SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | TENDER BROWNED PREMIUM TURKEY BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BROWNED PREMIUM TURKEY BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BROWNED PREMIUM TURKEY BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 696 MG | 875 MG |