TENDER BROCCOLI CUTS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
TENDER BROCCOLI CUTS: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | TENDER BROCCOLI CUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 3.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BROCCOLI CUTS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 2.9 MG |
Minerals
| Mineral | TENDER BROCCOLI CUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 42 MG |