TENDER BROCCOLI CUTS vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 5 out of 10 nutrient categories
TENDER BROCCOLI CUTS: 3
vs
BHINDI CUT OKRA: 5
(2 ties)
Overview
| Nutrient | TENDER BROCCOLI CUTS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 32 cal | 31 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 3.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BROCCOLI CUTS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 6.9 MG |
Minerals
| Mineral | TENDER BROCCOLI CUTS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 26 MG | 0 MG |