TENDER BABY LEAF SPINACH vs LIGHTLY SEASONED SOUTHWESTERN CORN
Nutrition comparison per 100 g serving
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TENDER BABY LEAF SPINACH wins in 6 out of 10 nutrient categories
TENDER BABY LEAF SPINACH: 6
vs
LIGHTLY SEASONED SOUTHWESTERN CORN: 3
(1 ties)
Overview
| Nutrient | TENDER BABY LEAF SPINACH | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 84 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 13.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY LEAF SPINACH | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.2 MG |
Minerals
| Mineral | TENDER BABY LEAF SPINACH | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 148 MG | 313 MG |