TENDER BABY LEAF SPINACH vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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TENDER BABY LEAF SPINACH wins in 5 out of 10 nutrient categories
TENDER BABY LEAF SPINACH: 5
vs
EDAMAME IN SHELL: 4
(1 ties)
Overview
| Nutrient | TENDER BABY LEAF SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 37 cal | 122 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 3.7 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY LEAF SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 16.7 MG |
Minerals
| Mineral | TENDER BABY LEAF SPINACH | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 148 MG | 0 MG |