TENDER BABY LEAF SPINACH vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BABY LEAF SPINACH wins in 6 out of 10 nutrient categories
TENDER BABY LEAF SPINACH: 6
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | TENDER BABY LEAF SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 37 cal | 57 cal | |
| Protein | 2.5 g | 1.9 g | |
| Carbs | 3.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY LEAF SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 13.3 MG |
Minerals
| Mineral | TENDER BABY LEAF SPINACH | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 148 MG | 19 MG |