TENDER BABY KALE LEAVES vs SUPER 8 FRESH CUT CHOPPED VEGGIE MIX
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 6 out of 11 nutrient categories
TENDER BABY KALE LEAVES: 6
vs
SUPER 8 FRESH CUT CHOPPED VEGGIE MIX: 4
(1 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVES | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 76 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 6.3 g | 16.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVES | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG |
Minerals
| Mineral | TENDER BABY KALE LEAVES | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 120 MG | 91 MG |