TENDER BABY KALE LEAVES vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 8 out of 11 nutrient categories
TENDER BABY KALE LEAVES: 8
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 1
(2 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BABY KALE LEAVES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 448 MG | 353 MG | |
| Sodium, Na | 120 MG | 0 MG |