TENDER BABY KALE LEAVE vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 6 out of 12 nutrient categories
TENDER BABY KALE LEAVE: 5
vs
FRESH HERB SALAD: 6
(1 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVE | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVE | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 32.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 233.1 UG |
Minerals
| Mineral | TENDER BABY KALE LEAVE | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 447 MG | 387 MG | |
| Sodium, Na | 118 MG | 67 MG |