TEMPURA TILAPIA TENDERS vs 4 OZ IQF HADDOCK LOINS
Nutrition comparison per 100 g serving
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4 OZ IQF HADDOCK LOINS wins in 6 out of 11 nutrient categories
TEMPURA TILAPIA TENDERS: 3
vs
4 OZ IQF HADDOCK LOINS: 6
(2 ties)
Overview
| Nutrient | TEMPURA TILAPIA TENDERS | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 71 cal | |
| Protein | 11.6 g | 15.9 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 17.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA TILAPIA TENDERS | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA TILAPIA TENDERS | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 283 MG | |
| Sodium, Na | 473 MG | 212 MG |