TEMPURA BRD TILAPIA vs IQF COD TAILS
Nutrition comparison per 100 g serving
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IQF COD TAILS wins in 6 out of 11 nutrient categories
TEMPURA BRD TILAPIA: 4
vs
IQF COD TAILS: 6
(1 ties)
Overview
| Nutrient | TEMPURA BRD TILAPIA | IQF COD TAILS | Winner |
|---|---|---|---|
| Calories | 274 cal | 82 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 15.5 g | 0.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BRD TILAPIA | IQF COD TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | TEMPURA BRD TILAPIA | IQF COD TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 548 MG | 54 MG |