TEMPURA BRD TILAPIA vs 4/5OZ NAT BRD FLOUNDER
Nutrition comparison per 100 g serving
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4/5OZ NAT BRD FLOUNDER wins in 7 out of 11 nutrient categories
TEMPURA BRD TILAPIA: 3
vs
4/5OZ NAT BRD FLOUNDER: 7
(1 ties)
Overview
| Nutrient | TEMPURA BRD TILAPIA | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calories | 274 cal | 180 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 17.9 g | 21.9 g | |
| Fat | 15.5 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BRD TILAPIA | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TEMPURA BRD TILAPIA | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 548 MG | 758 MG |