TEMPURA BRD TILAPIA vs 4 OZ. SALMON PORTIONS
Nutrition comparison per 100 g serving
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4 OZ. SALMON PORTIONS wins in 7 out of 11 nutrient categories
TEMPURA BRD TILAPIA: 2
vs
4 OZ. SALMON PORTIONS: 7
(2 ties)
Overview
| Nutrient | TEMPURA BRD TILAPIA | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 274 cal | 205 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 15.5 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BRD TILAPIA | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | TEMPURA BRD TILAPIA | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 367 MG | |
| Sodium, Na | 548 MG | 58 MG |