TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM FLOUNDER FILLETS wins in 6 out of 10 nutrient categories
TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS: 3
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 6
(1 ties)
Overview
| Nutrient | TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 71 cal | |
| Protein | 9.4 g | 13.4 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 15.4 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 36 MG |