Tempeh vs Tofu yogurt
Nutrition comparison per 100 g serving
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Tempeh wins in 15 out of 29 nutrient categories
Tempeh: 15
vs
Tofu yogurt: 12
(2 ties)
Overview
| Nutrient | Tempeh | Tofu yogurt | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 19.9 g | 3.5 g | |
| Carbs | 7.6 g | 16.0 g | |
| Fat | 11.4 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tempeh | Tofu yogurt | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 48.4 MG | |
| Folate, total | 21 UG | 6 UG | |
| Niacin | 2.1 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Tempeh | Tofu yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 118 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 77 MG | 40 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 253 MG | 38 MG | |
| Potassium, K | 401 MG | 47 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 14 MG | 35 MG | |
| Zinc, Zn | 1.6 MG | 0.3 MG |