TELERA TRADICIONAL BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 16 nutrient categories
TELERA TRADICIONAL BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | TELERA TRADICIONAL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 254 cal | 282 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 45.1 g | 51.3 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA TRADICIONAL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TELERA TRADICIONAL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 437 MG | 462 MG |