TELERA ENRICHED ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
TELERA ENRICHED ROLLS: 3
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | TELERA ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 57.4 g | 51.4 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TELERA ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 269 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 559 MG | 543 MG |