TELERA ENRICHED ROLLS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN wins in 6 out of 14 nutrient categories
TELERA ENRICHED ROLLS: 5
vs
ENGLISH MUFFIN: 6
(3 ties)
Overview
| Nutrient | TELERA ENRICHED ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 294 cal | 231 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 57.4 g | 46.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA ENRICHED ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TELERA ENRICHED ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 15 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 559 MG | 718 MG |