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Chau's Food Products, ENGLISH MUFFIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (31% DV).
About ENGLISH MUFFIN
Epi Breads English Muffin is made with enriched wheat flour, a sour blend, and cornmeal for its classic texture. A 39g muffin has 231 calories, 7.7g protein, 46.2g carbs, no fat, and 2.6g fiber. A fat-free breakfast bread with a mild tang from the sour blend; ideal toasted with butter or egg toppings.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR BLEND (WHEAT FLOUR, SALT, FUMARIC ACID, MALTED BARLEY FLOUR, MALT POWDER, [DRIED CORN SYRUP, BARLEY MALT EXTRACT], ACETIC ACID, LACTIC ACID), YEAST, SUGAR, SALT, CORNMEAL, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, CALCIUM CARBONATE), CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
ENGLISH MUFFIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFIN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, ENGLISH MUFFIN gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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