ENGLISH MUFFIN
231
Calories
7.7g
Protein
46.2g
Carbs
0g
Fat
2.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 718mg
31%
Total Carbohydrate 46.2g
17%
Dietary Fiber 2.6g
9%
Total Sugars 2.6g
Protein 7.7g
15%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 2.6mg
14%
Potassium 92mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.7g
14%
Carbs
46.2g
86%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (31% DV).
About ENGLISH MUFFIN
ENGLISH MUFFIN contains 231 calories per 100g serving. It provides 7.7g of protein, 46.2g of carbohydrates, and 0g of fat. It also contains 2.6g of dietary fiber.
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