ENGLISH MUFFIN vs WHITE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 14 nutrient categories
ENGLISH MUFFIN: 7
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 267 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 718 MG | 444 MG |