TEJOCOTES IN SYRUP vs BANANA CHIA IN COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIA IN COCONUT MILK wins in 9 out of 12 nutrient categories
TEJOCOTES IN SYRUP: 2
vs
BANANA CHIA IN COCONUT MILK: 9
(1 ties)
Overview
| Nutrient | TEJOCOTES IN SYRUP | BANANA CHIA IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 236 cal | 173 cal | |
| Protein | 0.7 g | 3.2 g | |
| Carbs | 50 g | 20.5 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEJOCOTES IN SYRUP | BANANA CHIA IN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 57.7 MG |
Minerals
| Mineral | TEJOCOTES IN SYRUP | BANANA CHIA IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 32 MG | 19 MG |