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Goya, TEJOCOTES IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About TEJOCOTES IN SYRUP
Goya tejocotes in syrup are the small Mexican hawthorn fruits canned in a sugar syrup, with citric acid and sodium benzoate as preservative. Packed in syrup, they are sweet and most of the carbs come from added sugar. Traditional for ponche and holiday cooking, but treat them as a sweetened fruit, not a plain one.
Ingredients
TEJOCOTE, WATER, SUGAR, CITRIC ACID AS AN ACIDIFIER AND SODIUM BENZOATE 0.1% AS A PRESERVATIVE.
Dietary Information
TEJOCOTES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 236 calories per 100 grams, TEJOCOTES IN SYRUP gets 1% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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