BANANA CHIA IN COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 64 MG | 15% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
About BANANA CHIA IN COCONUT MILK
BANANA CHIA IN COCONUT MILK is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 20.5g of carbohydrates, and 9.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, BANANA PUREE, COCONUT NECTAR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Dietary Information
Notable micronutrients in BANANA CHIA IN COCONUT MILK include Vitamin C, total ascorbic acid (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, BANANA CHIA IN COCONUT MILK gets 7% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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