Teff vs Wheat
Nutrition comparison per 100 g serving
Ad 468x60
Teff wins in 12 out of 24 nutrient categories
Teff: 12
vs
Wheat: 8
(4 ties)
Overview
Vitamins
| Vitamin | Teff | Wheat | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 11 UG | |
| Niacin | 0.9 MG | 2.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Teff | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 50 MG | 48 MG | |
| Manganese, Mn | 2.9 MG | 1.0 MG | |
| Phosphorus, P | 120 MG | 147 MG | |
| Potassium, K | 107 MG | 164 MG | |
| Selenium, Se | 0 UG | 31.9 UG | |
| Sodium, Na | 8 MG | 8 MG | Tie |
| Zinc, Zn | 1.1 MG | 1.8 MG |