Teff vs Noodles
Nutrition comparison per 100 g serving
Ad 468x60
Noodles wins in 14 out of 25 nutrient categories
Teff: 6
vs
Noodles: 14
(5 ties)
Overview
Vitamins
| Vitamin | Teff | Noodles | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 60 UG | |
| Niacin | 0.9 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Teff | Noodles | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 50 MG | 95 MG | |
| Manganese, Mn | 2.9 MG | 1.3 MG | |
| Phosphorus, P | 120 MG | 254 MG | |
| Potassium, K | 107 MG | 252 MG | |
| Sodium, Na | 8 MG | 792 MG | |
| Zinc, Zn | 1.1 MG | 1.7 MG |