Tea, tundra vs Fish, herring eggs
Nutrition comparison per 100 g serving
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Tea, tundra wins in 11 out of 23 nutrient categories
Tea, tundra: 11
vs
Fish, herring eggs: 7
(5 ties)
Overview
| Nutrient | Tea, tundra | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 1 cal | 74 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 0.2 g | 4.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tea, tundra | Fish, herring eggs | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.6 MG |
Minerals
| Mineral | Tea, tundra | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 2.7 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 132 MG | 61 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |