TCHO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TCHO: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | TCHO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 605 cal | |
| Protein | 100 g | 7.9 g | |
| Carbs | 55 g | 47.4 g | |
| Fat | 35 g | 42.1 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TCHO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TCHO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 53 MG | |
| Iron, Fe | 5.0 MG | 14.2 MG | |
| Sodium, Na | 0 MG | 13 MG |