Know what is on your plate.
TCHO, TCHO-A-DAY DARK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Good source of Iron, Fe (28% DV).
About TCHO, TCHO-A-DAY DARK CHOCOLATE
TCHO Tcho-A-Day Dark Chocolate is a small daily portion dark chocolate bar made with five organic or single-origin ingredients: cacao beans, cane sugar, cocoa butter, soy lecithin, and vanilla beans. Per 8g serving: 550 calories per 100g basis, 35g fat, 55g carbs. Note that the protein field shows an outlier value in the source data. A minimalist premium dark chocolate, positioned as a daily small-serving treat.
Ingredients
CACAO BEANS*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA BEANS*.
Dietary Information
TCHO, TCHO-A-DAY DARK CHOCOLATE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TCHO, TCHO-A-DAY DARK CHOCOLATE include Calcium, Ca (77% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, TCHO, TCHO-A-DAY DARK CHOCOLATE gets 73% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TCHO, TCHO-A-DAY DARK CHOCOLATE
See how TCHO, TCHO-A-DAY DARK CHOCOLATE compares to other foods in terms of nutrition:
- TCHO, TCHO-A-DAY DARK CHOCOLATE vs Russell Stover Candies, ASSORTED CHOCOLATES
- TCHO, TCHO-A-DAY DARK CHOCOLATE vs Seattle Chocolate, ASSORTED CHOCOLATE TRUFFLES
- TCHO, TCHO-A-DAY DARK CHOCOLATE vs Fenton Enterprises, KARA CHOCOLATES, CHOCOLATE MILKIES
- TCHO, TCHO-A-DAY DARK CHOCOLATE vs Houdini, CPD, BELGIAN CHOCOLATE TRUFFLES
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.