TCF Canned Seasoned Fish Iwashi Ginger 100g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins in 4 out of 7 nutrient categories
TCF Canned Seasoned Fish Iwashi Ginger 100g: 1
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 4
(2 ties)
Overview
| Nutrient | TCF Canned Seasoned Fish Iwashi Ginger 100g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 212 cal | 142 cal | |
| Protein | 20.4 g | 24.9 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 11.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TCF Canned Seasoned Fish Iwashi Ginger 100g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 551 MG | 275 MG |