TAZAH vs CRESPO

Nutrition comparison per 100 g serving

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CRESPO wins in 5 out of 10 nutrient categories

TAZAH: 2 vs CRESPO: 5 (3 ties)

Overview

Nutrient	TAZAH	CRESPO	Winner
Calories	533 cal	133 cal
Protein	16.7 g	0 g
Carbs	40 g	6.7 g
Fat	36.7 g	13.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAZAH	CRESPO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAZAH	CRESPO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	200 MG	733 MG

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