TAZAH vs POTATOES

Nutrition comparison per 100 g serving

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TAZAH wins in 6 out of 11 nutrient categories

TAZAH: 6 vs POTATOES: 4 (1 ties)

Overview

Nutrient	TAZAH	POTATOES	Winner
Calories	316 cal	352 cal
Protein	21.1 g	7.4 g
Carbs	55.3 g	74.1 g
Fat	4.0 g	1.9 g
Fiber	18.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAZAH	POTATOES	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	TAZAH	POTATOES
Calcium, Ca	105 MG	222 MG
Iron, Fe	7.1 MG	1.3 MG
Potassium, K	0 MG	1,037 MG
Sodium, Na	2,026 MG	2,222 MG

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