TAZAH vs MASHED POTATOES
Nutrition comparison per 100 g serving
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TAZAH wins in 8 out of 11 nutrient categories
TAZAH: 8
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | TAZAH | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 316 cal | 364 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 55.3 g | 68.2 g | |
| Fat | 4.0 g | 6.8 g | |
| Fiber | 18.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10.9 MG |
Minerals
| Mineral | TAZAH | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 2,026 MG | 1,773 MG |