TAZAH vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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PENNY'S GARLIC HUMMUS wins in 6 out of 10 nutrient categories
TAZAH: 3
vs
PENNY'S GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | TAZAH | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 103 cal | 321 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 12.4 g | 21.4 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | TAZAH | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 269 MG | 429 MG |