TAZAH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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TAZAH wins in 7 out of 10 nutrient categories
TAZAH: 7
vs
MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | TAZAH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 68 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.1 MG |
Minerals
| Mineral | TAZAH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 130 MG | 17 MG |