TAZAH vs MUFFINS

Nutrition comparison per 100 g serving

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TAZAH wins in 6 out of 11 nutrient categories

TAZAH: 6 vs MUFFINS: 3 (2 ties)

Overview

Nutrient	TAZAH	MUFFINS	Winner
Calories	348 cal	424 cal
Protein	4.4 g	4.0 g
Carbs	39.1 g	59.6 g
Fat	21.7 g	19.2 g
Fiber	4.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TAZAH	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAZAH	MUFFINS
Calcium, Ca	174 MG	71 MG
Iron, Fe	1.6 MG	1.0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	87 MG	343 MG

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