TAYLOR FARMS vs ITALIAN SALAD BLEND
Nutrition comparison per 100 g serving
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ITALIAN SALAD BLEND wins in 3 out of 10 nutrient categories
TAYLOR FARMS: 1
vs
ITALIAN SALAD BLEND: 3
(6 ties)
Overview
| Nutrient | TAYLOR FARMS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | TAYLOR FARMS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |