TATER TOPPED HOT DISH vs LEMONGRASS CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
Ad 468x60
LEMONGRASS CHICKEN STIR-FRY wins in 6 out of 11 nutrient categories
TATER TOPPED HOT DISH: 3
vs
LEMONGRASS CHICKEN STIR-FRY: 6
(2 ties)
Overview
| Nutrient | TATER TOPPED HOT DISH | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 74 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 8.8 g | 8.7 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER TOPPED HOT DISH | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 26.9 MG |
Minerals
| Mineral | TATER TOPPED HOT DISH | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 198 MG | 311 MG |