TATER PUFFS vs TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TATER PUFFS: 5
vs
TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS: 5
(1 ties)
Overview
| Nutrient | TATER PUFFS | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calories | 174 cal | 79 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 22.1 g | 15.9 g | |
| Fat | 8.1 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.8 MG |
Minerals
| Mineral | TATER PUFFS | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 395 MG | 365 MG |