TATER BITES SHREDDED POTATOES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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TATER BITES SHREDDED POTATOES wins in 8 out of 11 nutrient categories
TATER BITES SHREDDED POTATOES: 8
vs
PANKO BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | TATER BITES SHREDDED POTATOES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 264 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 26.7 g | 30.8 g | |
| Fat | 9.3 g | 13.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER BITES SHREDDED POTATOES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | TATER BITES SHREDDED POTATOES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 267 MG | 99 MG | |
| Sodium, Na | 395 MG | 341 MG |