TASTY TRADITIONAL HUMMUS vs MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS wins in 7 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS: 7
vs
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 2
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 220 cal | 143 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 24 g | 10.7 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 580 MG | 375 MG |