TASTY TRADITIONAL HUMMUS vs HUMMUS WITH GREEN SALSA
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS wins in 6 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS: 6
vs
HUMMUS WITH GREEN SALSA: 3
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 24 g | 14.3 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 580 MG | 536 MG |