TASTY JOY vs JAM

Nutrition comparison per 100 g serving

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TASTY JOY wins in 5 out of 10 nutrient categories

TASTY JOY: 5 vs JAM: 3 (2 ties)

Overview

Nutrient	TASTY JOY	JAM	Winner
Calories	309 cal	175 cal
Protein	2.9 g	0 g
Carbs	73.5 g	45 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TASTY JOY	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TASTY JOY	JAM	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	4 MG	0 MG

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