TASTEEOS vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
TASTEEOS: 4
vs
CARAMEL APPLE INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | TASTEEOS | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 79.3 g | 77.1 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 10.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TASTEEOS | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 345 MG | 314 MG | |
| Sodium, Na | 414 MG | 386 MG |