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TASTEEOS vs CARAMEL APPLE INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CARAMEL APPLE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
TASTEEOS: 4 vs CARAMEL APPLE INSTANT OATMEAL: 5 (1 ties)

Overview

Nutrient TASTEEOS CARAMEL APPLE INSTANT OATMEAL Winner
Calories 379 cal 371 cal
Protein 6.9 g 8.6 g
Carbs 79.3 g 77.1 g
Fat 3.5 g 4.3 g
Fiber 10.3 g 5.7 g
Sugar 0 g 0 g Tie

Minerals

Mineral TASTEEOS CARAMEL APPLE INSTANT OATMEAL Winner
Calcium, Ca 0 MG 29 MG
Iron, Fe 0 MG 2.9 MG
Potassium, K 345 MG 314 MG
Sodium, Na 414 MG 386 MG
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