TASSOS vs SPINACH & COUSCOUS SALAD BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & COUSCOUS SALAD BOWL wins in 5 out of 10 nutrient categories
TASSOS: 4
vs
SPINACH & COUSCOUS SALAD BOWL: 5
(1 ties)
Overview
| Nutrient | TASSOS | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 207 cal | 170 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 9.3 g | 14.8 g | |
| Fat | 0.0 g | 11.9 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | TASSOS | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 664 MG | 170 MG |