TASSOS vs CIAO CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CIAO CHOPPED SALAD wins in 5 out of 10 nutrient categories
TASSOS: 4
vs
CIAO CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | TASSOS | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 126 cal | |
| Protein | 1.4 g | 3.1 g | |
| Carbs | 9.3 g | 12.6 g | |
| Fat | 0.0 g | 7.3 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.1 MG |
Minerals
| Mineral | TASSOS | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 664 MG | 99 MG |