TARTS vs MANGO ROLL
Nutrition comparison per 100 g serving
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MANGO ROLL wins in 5 out of 10 nutrient categories
TARTS: 4
vs
MANGO ROLL: 5
(1 ties)
Overview
| Nutrient | TARTS | MANGO ROLL | Winner |
|---|---|---|---|
| Calories | 353 cal | 308 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 42.4 g | 53.9 g | |
| Fat | 18.8 g | 9.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARTS | MANGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | TARTS | MANGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 231 MG |